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Archive for category: Blog

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Whole wheat and durum wheat flours for living healthy

02 Jul 2015 / 0 Comments / in Blog/by admin

The term flour usually refers to a powder prepared by grinding soft wheat.

Durum wheat flour, by contrast, is obtained from durum wheat and is used to make pasta.

 

Whole wheat and durum wheat flours contain all the elements of the grain of wheat, unlike the other types of wheat that are extra fine and have only the inside part (endosperm), which is the less nutritious element.

Indeed, the kernel is made up of the endosperm, the germ and the bran.

The endosperm: it is a source of starch and gluten, key elements of flour strength. Strong flours are rich with gluten and you can obtain very elastic dough.

 

The germ: it is the embryo of the seed, which is a source of goodness and excellence. Its oily consistency is due to the fact that it contains fat, which is essential fatty acid; for this reason, whole wheat flour has a shorter shelf life than white flour – the presence of a higher oil content leads to rancidification if not stored properly, such as in refrigeration, or in other cool areas -. It contains many B vitamins, some protein, minerals, and healthy fats.

 

The Bran: it is the multi-layered outer skin of the edible kernel. It contains important antioxidants, B vitamins and fiber.

 

If we keep together all the parts of the kernel – as it happens with durum wheat flour -, they interact with each other and give birth to a new synergy that, as soon as we eat whole grain food, give out in a beneficial and protective effect against illnesses. For this reason, whole grain foodstuffs are complete from a nutritional point of view.

 

By contrast, white flour has not only lost the supply of nutrients contained in the germ and in the bran, but also the beneficial effects due to the synergy and interaction with all the parts of the kernel.

 

Therefore, foodstuffs made with fine flour – the so called “00 extra fine flour” – are low in nutrients. Their effects are those of releasing sugar quickly in our organism: these food items have a high blood sugar level and increase rates of cardiovascular diseases and of other illnesses related to high blood sugar levels.

Which types of flour do we consume?  And how are they made?

A long time ago there were millstones that, although they are being placed more and more, they are still very few.

Millstones are stones used in grist mills, for grinding wheat or other grains. They come in pairs. The base is stationary and above the bedstone is the turning runner stone which actually does the grinding.

Millstones can only produce whole-wheat flours that have a shorter shelf life than white flour as the high content of essential substances leads to rancidification.

Millstones run very slowly and this represents a further advantage for our health since flours are not overheated and keep intact their nutritional properties.

Today, whole wheat and durum wheat flours that we usually consume are produced in modern industrial mills that use cylinders. These types of mills have reached such refining levels that manage to obtain high productive yields.

Indeed, the milling technology is specialized in the development of such very advanced solutions to refine, micronize and separate the parts of the kernel that flours have a longer shelf life and are produced a long time before being consumed to advantage commercial exchanges.

In other words, we have developed a technology that is harmful to our health.

Cleaning and sanitising cereal and lentils

02 Jul 2015 / 0 Comments / in Blog/by admin

After harvest, cereal and lentils need to be cleaned and selected from straw, soil and stones before being processed.

However, since these products grow in soil, they run the risk of being contaminated by mould, mushrooms and spore as these are easily favoured by good pedoclimatic conditions.

In addition to this, during  the flowering of plants, insects, spawn over the flowers and keep the eggs until ripening even after flowers become either pod or fruits.

For this reason, lentils and cereal need to be sanitised before being stored as the entire harvest may be lost if it is attacked either by insects, mould or by some types of mushrooms.

Usually the sanitising process in storage centres is made with phosphine fumigation. Phosphine is a  toxic gas that can kill insects and eggs upon contact with them. As it is lethal gas for human beings, its use should be allowed only in controlled and hermetically closed places in order to avoid dangerous gas leak.

By contrast, on daily life, fumigation is made by placing gas capsules in cereal and lentils heaps covered with plastic clothing that should restrain gas leak in the environment. This method is dangerous as it can cause air pollution and workers’ poisoning.

Moreover, it is scientifically proved that phosphine can leave traces on seeds and, since these remains are dangerous substances, they can increase the risk of cancer.

When we heard about a new technology launched by Emitech with the endorsement of the Ministry of  Policies and “Bonomo” Research Center, and developed with the aim of replacing the perilous fumigation technique with a safer treatment that protect our health and the environment, we immediately decided to adopt it.

For many years we have been sanitising our harvest with such a clean technology that is characterized by the use of heath instead of chemical substances guaranteeing therefore security and healthiness of our agricultural products.

How are organic products sanitised?

Organic products cannot be sanitised with phosphine as they would not be considered as “organic” anymore; however, since the lack of education about such a topic is widespread and controlling entities do not analyze such aspects, we admit, without being contradicted, that most of the products that are certified as organic, are sanitised by phosphine fumigation as conventional items.

This prevaricates consumers that harm their health, deceived by the fact of buying organic and healthy products.

  • Tramonto nel parco dell

Apulian farmers: a look into the future

01 Feb 2014 / 0 Comments / in Blog/by admin

The name of our brand, “I Murgini”, has an evocative meaning. It marks the community who lives in the Alta Murgia National Park.

They work hard, like swarm, that always try to achieve excellence in every field of life. This comparison was already drawn by the writer Tommaso Fiore in ancient times.

Our brand has the aim to produce food, which raw materials are cultivated in our land by processing cereals and pulses in a biological way.

We made an ethical choice: to cultivate without the use of any chemical products. We are conscious that man’s health is the most important thing and we can preserve it by taking care of our land and its food.

We adopt a new working scheme for our company which contributes to develop sustainability in our society.

We trust that, acting in this way, everyone will become a promoter of sustainability and healthy lifestyle in order to create a better society.

It looks like excessive but it is not like that!

Everyday everybody chooses and develops the agricultural methods he wants to adopt. This choice defines the quality of the environment in which we live in now and we will live in the future.

How do you take this choice?

By buying food cultivated in your land, by reducing pollution and instances of wastefulness, by adopting a worthy behaviour in order to improve your lifestyle and social relations.

Our company would stress the rights of our land, of people who work there and of consumers, against the power of oil lobbies and finance.

We are the repositories of a land who gives them a unique food!

This biodiversity is our richness. With tenacity and patience we cultivate ancient grain varieties in order to produce and give consumers a genuine product. In this way our diet is really healthy and biological.

  • terra madre. le pietre dell

Mother Earth

30 Jan 2014 / 0 Comments / in Blog/by admin

This is the story of “I MURGINI” (the inhabitants of Murgia) and of their land, a suggestive place where the Emperor Frederick II of Swabia built the enchanting house Castel del Monte. And just here, in this unlimited space standing out round the manor house, in this harsh landscape full of distressing hardness, all began.

But this is not a common story: there is something unusual, a mystery that is still unsolved.

Indeed, this land is so charming that you can find yourself bound to it in an indissoluble way.

It is not so easy to explain this bond; its intensity changes from person to person and it depends on everyone’s sensitivity.

The more sensitive you are the stronger the enchantment is; you are then assaulted by an astonishing, prodigious and exceptional energy.

The chroniclers of that epoch tell that the Emperor, who had an extraordinary sensitivity, experienced a sudden change while crossing this land.

The biographer, who reported the Emperor’s secrets and moods, wrote that Frederick felt the total, absolute and deep emotion of Eternity.

The thrill of immortality.

The anxiety and daze he felt following this change kindled an impetuous passion.

In order to dominate this energy, but also to investigate its origin, he reaped oracles and prophecies coming from the most well-known fortune-tellers, priests and shamans.

He wanted to know from where this titanic energy emanated, so that he could use it when, sometimes far away from this land, he would have needed it.

The wizards personally realized the miracle of the overflowing inner strength, the irrepressible fibre, the inexhaustible emotional passion, the overflowing hardworking willpower, the never-declining industriousness.

And they concluded that charm emanates from the land, from the stones.

This land, indeed, is an endless and inexhaustible deposit of karstic stones that the community of “I MURGINI”, as the heroes of the Myth, has been digging into since far-off times in order to redeem the land and farm it.

The stones are ingeniously lined up so that it is possible to build up particular constructions such as the so-called “trulli” – small round stone houses with a conical roof -, to trace boundaries and to build new towns.

The more stones are pulled out the more stones appear in surface; the greater the venture is to pull them out the more imposing the building work will be.

These stones are like souls going back into their womb. They represent the petrified spirit, the personal experiences of men and the breath of nature.

And they are the symbol of the Mother Earth which keeps the precious seeds and generates tasty and fragrant food, thusgiving us unique and intense feelings.

Here, in the land of “Alta Murgia”, among the countless fields that interlace with the wide lands of almond trees and olive trees, specifically at “Modesti” farm, a rural hard-working community of “I MURGINI” organically farms the old wide range of seeds that, after the harvest, undergo a natural sanitization process without using polluting phosphines.

Our pulses and our seeds are healthy and good. They evoke the charm of our land and tell the story of men who give in to the charm of nature.

Every land is our land.

Every part of the world is our world.

  • I Murgini Contadini di Puglia

Manifesto of the Ecologists

30 Jan 2014 / 0 Comments / in Blog/by admin

Manifesto of the Ecologists
We become land to explore its consistency, to investigate its structure, to feel its composition.

We become mycorrhiza to explore the rhizosphere.

We become tree or plant or bush or grass to learn about their lifecycles.

We analyse the world through the eyes of human beings and animals, like dogs, cats, horses, wild pigs or birds who live in, trying to reach the harmony.

We are men to enjoy the Nature, to preserve it and to use its resources cleverly.

We respect the environment we live in to enjoy our freedom.

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Popular
  • Tramonto nel parco dellApulian farmers: a look into the future1 February 2014 - 8:20
  • Whole wheat and durum wheat flours for living healthy2 July 2015 - 13:31
  • Cleaning and sanitising cereal and lentils2 July 2015 - 13:26
  • terra madre. le pietre dellMother Earth30 January 2014 - 8:53
Recent
  • Tramonto nel parco dellApulian farmers: a look into the future1 February 2014 - 8:20
  • Whole wheat and durum wheat flours for living healthy2 July 2015 - 13:31
  • Cleaning and sanitising cereal and lentils2 July 2015 - 13:26
  • terra madre. le pietre dellMother Earth30 January 2014 - 8:53
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